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Indoor Winter Conditioning
Xtreme Xplosion's Winter Conditioning is a program designed to enhance off-season conditioning. Aimed to prepare individuals and teams for their spring sport, it focuses on improving reaction times, speed, agility, conditioning, and runnig form. This indoor conditioning program will be every Monday for 8 weeks. |
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| Details |
Dates
TBD
TBD
Sessions
High School (grades 9-12)
5-6 PM
Youth (grades 5-8)
6-7 PM
Location
Dulles Sportsplex
Sterling, VA.
Cost
| Individual |
TBD |
| Groups (3+) |
TBD |
| Teams (5+) |
TBD |
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