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Running Camp
 
Xtreme Xplosion offers sprint training, not only for those who are serious about running, but also for those who would like to increase their speed and endurance for their particular sport. Running track helps develop the fast and slow-twitch muscles, hence, contributing to one's speed, strength, and endurance. Because track is an individual sport, the athlete is challenged to rely on oneself to accomplish their personal best. This, in turn, develops the athlete's self esteem and confidence in their abilities. Whether you play football, soccer, baseball, lacrosse, etc., speed is the vehicle that will get you to the next level.
This is a program for athletes that want to enhance their speed and for those who are still competing in summer track meets. It is a 4-week program that includes a sound training regimen guaranteed to improve your running ability. Whereas other summer track camps are only for one week, the goal of our 4-week program is to create muscle memory and correct bad habits. Speed and the ability to run correctly is a process; it is not going to happen overnight, or in one week, but given several weeks, the body begins to adjust and adapt to the training which, in turn, starts the genesis of a better athlete/runner. The program also helps participants understand the importance of nutrition and hydration. With informative sessions covering speed, plyometrics, endurance, and how to maximize your potential, this program provides one-on-one coaching to bring out the best in each participant. |
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Date & Time
June 14 - July 8 2010
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4:30p.m. - 6:30 p.m.
Location
GMU
Participants
Ages: 8 yrs. to adult
Cost
| 16 sessions |
$350person |
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