|Weight Training and Conditioning
Xtreme Xplosion offers individual, group, and team weight training throughout the year. Clients will learn proper form,the importance of weight training, and how to maximize their potential. This program provides one-on-one coaching to bring out the best in each participant. Those who are too young for weights will participate in other exercises to increase their strength. Agility drills will also be incorporated in workouts. In addition to the physical aspect of training, personal experiences and strategies will be shared to further prepare them for their athletic endeavors; as we all know, sports is not all physical, but mental also.
- Abdominal muscles
- Strength Building
- Introduction to weight training
- Muscle Endurance