Home About RickyDownloadsCalendarContactsRegister Login
Ricky Ervins' Running Camp  Training will start on Oct 1st at Gmu Field House from 7:30 to 9 pm
Mind, body and soul are as one
How do you get the most out of potential?
Train your mind, body and soul.

Welcome, my name is Ricky Ervins, founder of Xtreme Xplosion, former running back for the 1992 World Champion Washington Redskins, leading rusher in Super Bowl XXVI and 1990 Rose Bowl MVP. I have experienced organized sports at many levels and know that being in shape is not good enough. To excel you need extraordinary mental and physical fitness. Mind, body and soul must be as one.

Xtreme Xplosion provides high-intensity guided training for those dedicated to improving soccer, track, football, lacrosse or any sport. Our enthusiastic environment and challenging workouts are designed to achieve individual results. You will learn techniques to enhance running, reaction time, and quickness. We focus on the core elements needed for most sports - conditioning, speed, strength and agility. Xtreme Xplosion is your opportunity to get the most out of your potential.
Sign Up Your Group Today!
Teams, Small Groups and Family Members click here to register!
Group rates available!
Ricky's Elite
Meet the young athletes Ricky has trained over the years and learn about their many accomplishments.
Redskins Chronicles
launch video Ricky shares his high school, college and NFL experiences in the this special edition of the Redskins Chronicles..
Ricky Ervins Experience
view experience Ricky’s career from his youth to USC and from the Rose Bowl MVP to NFL World Champion.
Redskins FITT: Speed & Agility
launch video Watch Ricky go through some great speed and agility drills to help you in your workouts.